/* ================= HealthAgent 1.0 — 界面样式 =================
 * 左侧渐变标题栏 + 右侧内容栏；全站悬停交互特效；明暗主题 + 5 套强调色
 */
:root{
  --p:#7C6CF6; --p2:#A183FF; --p-soft:#EFEBFF; --p-ink:#5B48D6;
  --cyan:#00C2A8; --blue:#4A90E2; --orange:#FF9F43; --pink:#FF6B9D; --green:#00B894; --red:#FF5C5C; --yellow:#FFC53D;
  --bg:#F4F6FC; --card:#FFFFFF; --card2:#FAFBFF; --text:#1E2340; --text2:#414a68; --muted:#828AA6;
  --border:#E9ECF6; --shadow:0 8px 28px rgba(40,50,100,.07); --shadow-h:0 18px 42px rgba(60,60,130,.16);
  --sidebar-bg:linear-gradient(165deg,#2B2352 0%,#272C60 42%,#16446A 100%);
  --sidebar-text:rgba(255,255,255,.70); --sidebar-active:rgba(255,255,255,.16);
  --chart-grid:#EDF0F9; --chart-text:#98A0B8; --chart-track:#EDF0F8;
  --radius:18px; --radius-sm:12px; --sw:252px;
}
body[data-theme="dark"]{
  --bg:#11142A; --card:#1C2140; --card2:#222747; --text:#EFF1FF; --text2:#C7CCE8; --muted:#949DC2;
  --border:#2E3559; --shadow:0 8px 28px rgba(0,0,0,.22); --shadow-h:0 18px 42px rgba(0,0,0,.42);
  --sidebar-bg:linear-gradient(165deg,#191634 0%,#1B2050 45%,#0E3350 100%);
  --chart-grid:#2E3559; --chart-text:#8C95BC; --chart-track:#2C3257;
  --p-soft:rgba(124,108,246,.16);
}
body[data-accent="ocean"]{--p:#3B9DFF;--p2:#00C2D1;--p-soft:#E5F2FF;--p-ink:#1B78D4}
body[data-accent="sunset"]{--p:#FF7B54;--p2:#FFAF45;--p-soft:#FFF0E9;--p-ink:#E45B32}
body[data-accent="forest"]{--p:#00B894;--p2:#55C98A;--p-soft:#E2F8F1;--p-ink:#008A70}
body[data-accent="rose"]{--p:#FF6B9D;--p2:#A66BFF;--p-soft:#FFECF4;--p-ink:#DB4179}
body[data-theme="dark"][data-accent="ocean"]{--p-soft:rgba(59,157,255,.16)}
body[data-theme="dark"][data-accent="sunset"]{--p-soft:rgba(255,123,84,.16)}
body[data-theme="dark"][data-accent="forest"]{--p-soft:rgba(0,184,148,.16)}
body[data-theme="dark"][data-accent="rose"]{--p-soft:rgba(255,107,157,.16)}

*{box-sizing:border-box;margin:0;padding:0}
html,body{height:100%}
body{font-family:"PingFang SC","Microsoft YaHei","Hiragino Sans GB",-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;background:var(--bg);color:var(--text);font-size:14px;line-height:1.6;-webkit-font-smoothing:antialiased;overflow:hidden}
::-webkit-scrollbar{width:9px;height:9px}
::-webkit-scrollbar-thumb{background:rgba(130,140,180,.32);border-radius:20px;border:2px solid transparent;background-clip:padding-box}
::-webkit-scrollbar-thumb:hover{background:rgba(124,108,246,.6);background-clip:padding-box}
::-webkit-scrollbar-track{background:transparent}
a{color:inherit;text-decoration:none}
button,input,select,textarea{font:inherit;color:inherit;outline:none}
.icon{width:19px;height:19px;display:inline-block;vertical-align:middle;flex:none;transition:transform .35s cubic-bezier(.2,.9,.3,1.3),filter .3s}
.icon-sm{width:15px;height:15px}
.icon-lg{width:26px;height:26px}
.icon-xl{width:34px;height:34px}

/* ================= 布局 ================= */
#app{display:flex;height:100vh;width:100%}
.sidebar{width:var(--sw);flex:none;background:var(--sidebar-bg);color:var(--sidebar-text);display:flex;flex-direction:column;position:relative;z-index:20;box-shadow:6px 0 26px rgba(20,20,60,.16);overflow:hidden}
.sidebar::before{content:"";position:absolute;width:340px;height:340px;border-radius:50%;background:radial-gradient(circle,rgba(255,255,255,.11),transparent 70%);top:-160px;right:-140px;pointer-events:none}
.sidebar::after{content:"";position:absolute;width:260px;height:260px;border-radius:50%;background:radial-gradient(circle,rgba(0,194,168,.14),transparent 70%);bottom:-110px;left:-100px;pointer-events:none}
.side-brand{display:flex;align-items:center;gap:12px;padding:24px 20px 20px;position:relative;z-index:2;cursor:pointer}
.brand-logo{width:42px;height:42px;border-radius:13px;background:linear-gradient(135deg,#fff,#dcd6ff);display:grid;place-items:center;color:#5B48D6;box-shadow:0 8px 20px rgba(0,0,0,.22);transition:transform .5s cubic-bezier(.2,.9,.3,1.4),box-shadow .3s}
.brand-logo .icon{width:24px;height:24px}
.side-brand:hover .brand-logo{transform:rotate(-12deg) scale(1.12);box-shadow:0 10px 28px rgba(255,255,255,.3)}
.brand-txt b{display:block;color:#fff;font-size:16px;letter-spacing:.6px;line-height:1.3}
.brand-txt small{display:block;font-size:10.5px;letter-spacing:1.4px;color:rgba(255,255,255,.55);text-transform:uppercase;margin-top:2px}
.side-scroll{flex:1;overflow-y:auto;padding:4px 12px 18px;position:relative;z-index:2}
.side-scroll::-webkit-scrollbar{width:4px}
.side-scroll::-webkit-scrollbar-thumb{background:rgba(255,255,255,.2)}
.nav-group{margin-top:14px}
.nav-group-title{font-size:10.5px;letter-spacing:1.6px;color:rgba(255,255,255,.38);padding:6px 12px 8px;font-weight:600}
.nav-item{display:flex;align-items:center;gap:11px;padding:10px 12px;border-radius:12px;margin:2px 0;cursor:pointer;position:relative;overflow:hidden;color:var(--sidebar-text);font-size:13.5px;transition:color .28s,transform .28s,box-shadow .28s;user-select:none}
.nav-item::before{content:"";position:absolute;inset:0;border-radius:12px;background:linear-gradient(100deg,rgba(255,255,255,.22),rgba(255,255,255,.06));transform:scaleX(0);transform-origin:left;transition:transform .38s cubic-bezier(.2,.8,.2,1);z-index:0}
.nav-item::after{content:"";position:absolute;left:0;top:22%;height:56%;width:3px;border-radius:0 4px 4px 0;background:linear-gradient(#fff,#8fe9ff);transform:scaleY(0);transition:transform .3s;z-index:2}
.nav-item>*{position:relative;z-index:1}
.nav-item .icon{color:rgba(255,255,255,.72);width:18px;height:18px}
.nav-item:hover{color:#fff;transform:translateX(5px);box-shadow:0 6px 18px rgba(0,0,0,.14)}
.nav-item:hover::before{transform:scaleX(1)}
.nav-item:hover::after{transform:scaleY(1)}
.nav-item:hover .icon{transform:scale(1.22) rotate(-9deg);color:#fff;filter:drop-shadow(0 0 7px rgba(255,255,255,.65))}
.nav-item.active{color:#fff;background:var(--sidebar-active);box-shadow:inset 0 0 0 1px rgba(255,255,255,.13),0 8px 22px rgba(0,0,0,.14)}
.nav-item.active::after{transform:scaleY(1)}
.nav-item.active .icon{color:#fff;filter:drop-shadow(0 0 8px rgba(150,220,255,.7))}
.nav-item .nav-label{flex:1;white-space:nowrap}
.nav-badge{font-size:10px;padding:1px 7px;border-radius:20px;background:rgba(255,255,255,.2);color:#fff;font-weight:600}
.nav-arrow{opacity:0;transform:translateX(-6px);transition:.28s;width:14px;height:14px}
.nav-item:hover .nav-arrow{opacity:1;transform:translateX(0)}
.side-foot{padding:12px 16px 16px;border-top:1px solid rgba(255,255,255,.1);position:relative;z-index:2}
.side-health{display:flex;align-items:center;gap:10px;background:rgba(255,255,255,.1);border:1px solid rgba(255,255,255,.1);border-radius:14px;padding:10px 12px;cursor:pointer;transition:.3s}
.side-health:hover{background:rgba(255,255,255,.2);transform:translateY(-2px)}
.side-health .ring{width:36px;height:36px;border-radius:50%;background:conic-gradient(#7DE2C3 var(--v,70%),rgba(255,255,255,.2) 0);display:grid;place-items:center;font-size:10px;font-weight:700;color:#fff}
.side-health .ring::after{content:"";position:absolute;width:27px;height:27px;border-radius:50%;background:#2a2b5c}
.side-health b{color:#fff;font-size:12.5px;display:block}
.side-health small{font-size:10.5px;color:rgba(255,255,255,.6)}

.main-wrap{flex:1;display:flex;flex-direction:column;min-width:0}
.topbar{height:68px;flex:none;background:var(--card);border-bottom:1px solid var(--border);display:flex;align-items:center;gap:14px;padding:0 26px;position:relative;z-index:10;box-shadow:0 2px 12px rgba(30,40,90,.03)}
.topbar h1{font-size:17px;font-weight:700;letter-spacing:.2px;white-space:nowrap}
.crumb{display:flex;align-items:center;gap:6px;color:var(--muted);font-size:12px;white-space:nowrap;overflow:hidden}
.crumb a{cursor:pointer;transition:color .2s}
.crumb a:hover{color:var(--p)}
.crumb .icon{width:12px;height:12px;opacity:.6}
.top-spacer{flex:1}
.top-date{display:flex;align-items:center;gap:7px;font-size:12.5px;color:var(--muted);padding:7px 12px;background:var(--card2);border-radius:20px;border:1px solid var(--border);white-space:nowrap}
.icon-btn{width:36px;height:36px;border-radius:11px;display:grid;place-items:center;cursor:pointer;background:var(--card2);border:1px solid var(--border);color:var(--text2);position:relative;transition:all .28s cubic-bezier(.2,.9,.3,1.3)}
.icon-btn:hover{background:var(--p-soft);border-color:var(--p);color:var(--p);transform:translateY(-2px) rotate(8deg);box-shadow:0 8px 18px rgba(124,108,246,.2)}
.icon-btn:hover .icon{transform:scale(1.15)}
.icon-btn.has-dot::after{content:"";position:absolute;top:6px;right:7px;width:7px;height:7px;border-radius:50%;background:var(--red);box-shadow:0 0 0 2px var(--card);animation:pulse 2s infinite}
.member-switch{display:flex;align-items:center;gap:8px;background:var(--card2);border:1px solid var(--border);padding:5px 10px 5px 5px;border-radius:24px;cursor:pointer;transition:.28s;white-space:nowrap}
.member-switch:hover{border-color:var(--p);box-shadow:0 6px 18px rgba(124,108,246,.16);transform:translateY(-2px)}
.avatar{width:28px;height:28px;border-radius:50%;display:grid;place-items:center;font-size:15px;background:var(--p-soft)}
.member-switch b{font-size:12.5px}
.member-drop{position:absolute;right:26px;top:62px;background:var(--card);border:1px solid var(--border);border-radius:16px;box-shadow:var(--shadow-h);padding:8px;min-width:210px;display:none;z-index:50;animation:dropIn .22s ease}
.member-drop.open{display:block}
.member-opt{display:flex;align-items:center;gap:10px;padding:9px 10px;border-radius:10px;cursor:pointer;transition:.22s}
.member-opt:hover{background:var(--p-soft);transform:translateX(3px)}
.member-opt.active{background:var(--p-soft);color:var(--p-ink);font-weight:600}
.member-opt small{color:var(--muted);font-weight:400}
.content{flex:1;overflow-y:auto;padding:24px 26px 60px;scroll-behavior:smooth}
.page{animation:fadeUp .42s cubic-bezier(.2,.8,.2,1) both;max-width:1440px;margin:0 auto}

/* ================= 通用组件 ================= */
.card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);padding:20px;box-shadow:var(--shadow);position:relative;overflow:hidden;transition:transform .35s cubic-bezier(.2,.8,.2,1),box-shadow .35s,border-color .35s}
.card::after{content:"";position:absolute;top:0;left:0;height:3px;width:0;border-radius:0 0 4px 4px;background:linear-gradient(90deg,var(--p),var(--cyan));transition:width .45s cubic-bezier(.2,.8,.2,1);opacity:.9}
.card:hover{transform:translateY(-4px);box-shadow:var(--shadow-h);border-color:rgba(124,108,246,.28)}
.card:hover::after{width:100%}
.card.flat:hover{transform:none;box-shadow:var(--shadow)}
.card-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:16px}
.card-title{display:flex;align-items:center;gap:9px;font-size:15px;font-weight:700;letter-spacing:.2px}
.card-title .icon{color:var(--p)}
.card-sub{font-size:11.5px;color:var(--muted);font-weight:400;margin-left:4px}
.grid{display:grid;gap:16px}
.g2{grid-template-columns:repeat(2,minmax(0,1fr))}
.g3{grid-template-columns:repeat(3,minmax(0,1fr))}
.g4{grid-template-columns:repeat(4,minmax(0,1fr))}
.g-2-1{grid-template-columns:2fr 1fr}
.g-1-2{grid-template-columns:1fr 2fr}
.mt16{margin-top:16px}.mt20{margin-top:20px}.mb12{margin-bottom:12px}.mb16{margin-bottom:16px}
.row{display:flex;align-items:center;gap:10px;flex-wrap:wrap}
.row-tight{display:flex;align-items:center;gap:6px;flex-wrap:wrap}
.spread{display:flex;align-items:center;justify-content:space-between;gap:10px}
.muted{color:var(--muted)}.small{font-size:12px}.tiny{font-size:11px}.bold{font-weight:700}
.text-p{color:var(--p)}.text-green{color:var(--green)}.text-orange{color:var(--orange)}.text-red{color:var(--red)}.text-blue{color:var(--blue)}
.divider{height:1px;background:var(--border);margin:14px 0}

.btn{display:inline-flex;align-items:center;justify-content:center;gap:7px;padding:9px 16px;border-radius:11px;border:1px solid var(--border);background:var(--card2);color:var(--text2);font-size:13px;font-weight:600;cursor:pointer;position:relative;overflow:hidden;transition:all .28s cubic-bezier(.2,.8,.2,1);white-space:nowrap}
.btn .icon{width:16px;height:16px}
.btn:hover{transform:translateY(-2px);box-shadow:0 8px 18px rgba(60,60,130,.15);color:var(--p);border-color:var(--p)}
.btn:active{transform:translateY(0) scale(.97)}
.btn-primary{background:linear-gradient(120deg,var(--p),var(--p2));color:#fff;border:none;box-shadow:0 6px 16px rgba(124,108,246,.28)}
.btn-primary::after{content:"";position:absolute;top:-50%;left:-80%;width:40%;height:200%;background:linear-gradient(90deg,transparent,rgba(255,255,255,.4),transparent);transform:skewX(-25deg);transition:left .55s ease}
.btn-primary:hover{color:#fff;box-shadow:0 10px 24px rgba(124,108,246,.4)}
.btn-primary:hover::after{left:130%}
.btn-ghost{background:transparent}
.btn-sm{padding:6px 11px;font-size:12px;border-radius:9px}
.btn-lg{padding:12px 22px;font-size:14px;border-radius:13px}
.btn-danger:hover{color:var(--red);border-color:var(--red)}
.btn-icon{padding:8px;width:34px;height:34px;border-radius:10px}
.btn[disabled]{opacity:.5;pointer-events:none}

.badge{display:inline-flex;align-items:center;gap:4px;padding:3px 9px;border-radius:20px;font-size:11px;font-weight:600;background:var(--p-soft);color:var(--p-ink);white-space:nowrap}
.badge.good{background:rgba(0,184,148,.13);color:#009E80}
.badge.warn{background:rgba(255,159,67,.16);color:#E07C18}
.badge.danger{background:rgba(255,92,92,.14);color:#E44545}
.badge.info{background:rgba(74,144,226,.14);color:#2F7BCB}
.badge.neutral{background:var(--card2);color:var(--muted);border:1px solid var(--border)}
body[data-theme="dark"] .badge.good{color:#4FE0BE}body[data-theme="dark"] .badge.warn{color:#FFB870}body[data-theme="dark"] .badge.danger{color:#FF8E8E}

.tabs{display:flex;gap:4px;background:var(--card2);border:1px solid var(--border);padding:4px;border-radius:13px;overflow-x:auto;margin-bottom:18px}
.tab{padding:8px 15px;border-radius:10px;font-size:12.5px;font-weight:600;color:var(--muted);cursor:pointer;white-space:nowrap;transition:.28s;position:relative;display:flex;align-items:center;gap:6px}
.tab .icon{width:15px;height:15px}
.tab:hover{color:var(--p);background:var(--p-soft);transform:translateY(-1px)}
.tab:hover .icon{transform:rotate(-12deg) scale(1.15)}
.tab.active{background:var(--card);color:var(--p-ink);box-shadow:0 3px 10px rgba(60,60,120,.1)}
.tab.active::after{content:"";position:absolute;bottom:2px;left:25%;width:50%;height:2px;border-radius:2px;background:linear-gradient(90deg,var(--p),var(--p2))}

.stat{display:flex;align-items:center;gap:14px;padding:17px 18px}
.stat-ico{width:46px;height:46px;border-radius:14px;display:grid;place-items:center;flex:none;transition:transform .4s cubic-bezier(.2,.9,.3,1.4),box-shadow .3s}
.stat-ico .icon{width:23px;height:23px;color:#fff}
.stat:hover .stat-ico{transform:rotate(-12deg) scale(1.12);box-shadow:0 10px 20px rgba(0,0,0,.14)}
.stat-label{font-size:12px;color:var(--muted);white-space:nowrap}
.stat-value{font-size:25px;font-weight:800;letter-spacing:-.5px;line-height:1.2;transition:transform .3s,color .3s}
.stat:hover .stat-value{transform:scale(1.06);color:var(--p)}
.stat-value small{font-size:12px;font-weight:600;color:var(--muted);margin-left:3px}
.stat-foot{font-size:11px;color:var(--muted);margin-top:2px}

.kv{display:flex;justify-content:space-between;gap:10px;padding:8px 0;border-bottom:1px dashed var(--border);font-size:12.5px}
.kv:last-child{border-bottom:none}
.kv span{color:var(--muted)}
.kv b{font-weight:700}
.table{width:100%;border-collapse:collapse;font-size:12.5px}
.table th{text-align:left;font-size:11px;letter-spacing:.4px;color:var(--muted);font-weight:600;padding:10px 12px;border-bottom:1px solid var(--border);white-space:nowrap}
.table td{padding:11px 12px;border-bottom:1px solid var(--border);color:var(--text2)}
.table tr{transition:background .25s,transform .25s}
.table tbody tr:hover{background:var(--p-soft)}
.table tbody tr:hover td:first-child{box-shadow:inset 3px 0 var(--p)}
.table tbody tr:last-child td{border-bottom:none}
.table .num{font-variant-numeric:tabular-nums;font-weight:600}

.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}
.field{display:flex;flex-direction:column;gap:6px}
.field.full{grid-column:1/-1}
.field label{font-size:12px;font-weight:600;color:var(--text2)}
.field .hint{font-size:10.5px;color:var(--muted);font-weight:400}
.input,select.input,textarea.input{width:100%;padding:9px 12px;border:1px solid var(--border);border-radius:10px;background:var(--card2);font-size:13px;transition:border-color .25s,box-shadow .25s,transform .25s}
.input:focus{border-color:var(--p);box-shadow:0 0 0 3px var(--p-soft);transform:translateY(-1px)}
textarea.input{min-height:78px;resize:vertical}
select.input{cursor:pointer;appearance:none;background-image:linear-gradient(45deg,transparent 50%,var(--muted) 50%),linear-gradient(135deg,var(--muted) 50%,transparent 50%);background-position:calc(100% - 17px) 17px,calc(100% - 12px) 17px;background-size:5px 5px;background-repeat:no-repeat;padding-right:32px}
.checkline{display:flex;flex-wrap:wrap;gap:8px}
.chk{display:inline-flex;align-items:center;gap:6px;padding:7px 12px;border:1px solid var(--border);border-radius:10px;background:var(--card2);font-size:12px;cursor:pointer;transition:.25s}
.chk:hover{border-color:var(--p);transform:translateY(-2px);background:var(--p-soft)}
.chk.on{background:var(--p-soft);border-color:var(--p);color:var(--p-ink);font-weight:600}
.chk input{display:none}
.chip{display:inline-flex;align-items:center;gap:5px;padding:5px 11px;border-radius:20px;border:1px solid var(--border);background:var(--card2);font-size:11.5px;cursor:pointer;transition:.25s}
.chip:hover{border-color:var(--p);color:var(--p);transform:translateY(-2px) scale(1.03)}
.chip.on{background:var(--p);border-color:var(--p);color:#fff}

.progress-outer{height:8px;border-radius:20px;background:var(--chart-track);overflow:hidden;position:relative}
.progress-inner{height:100%;border-radius:20px;background:linear-gradient(90deg,var(--pc,var(--p)),var(--p2));width:0;transition:width .9s cubic-bezier(.2,.8,.2,1);position:relative}
.progress-inner::after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,transparent,rgba(255,255,255,.45),transparent);animation:shimmer 2.6s infinite}
.donut-svg .donut-num{font-size:22px;font-weight:800;fill:var(--text)}
.donut-svg .donut-sub{font-size:10px;fill:var(--muted)}
.donut-arc{transition:stroke-dashoffset 1s cubic-bezier(.2,.8,.2,1),stroke .3s}
.chart-svg{width:100%;height:100%;display:block;overflow:visible}
.chart-wrap{height:190px;width:100%;position:relative}
.c-grid{stroke:var(--chart-grid);stroke-width:1}
.c-axis{font-size:10px;fill:var(--chart-text)}
.c-goal{font-size:10px;fill:#00B894;font-weight:600}
.c-point circle:last-child{transition:r .2s,filter .2s}
.c-point:hover circle:last-child{r:6;filter:drop-shadow(0 0 6px currentColor)}
.c-bar rect{transition:filter .25s,transform .25s;transform-origin:bottom}
.c-bar:hover rect{filter:brightness(1.15) drop-shadow(0 0 8px rgba(124,108,246,.5))}
.heat-cell{transition:transform .2s,filter .2s;cursor:pointer}
.heat-cell:hover{filter:brightness(1.15);transform:scale(1.22)}
.macro-bars{display:flex;flex-direction:column;gap:13px}
.macro-top{display:flex;justify-content:space-between;font-size:12px;margin-bottom:5px}
.macro-top b{font-variant-numeric:tabular-nums}
.macro-top small{font-weight:400;color:var(--muted);font-size:11px}
.macro-track{height:8px;background:var(--chart-track);border-radius:10px;overflow:hidden}
.macro-fill{height:100%;border-radius:10px;transition:width 1s cubic-bezier(.2,.8,.2,1)}
.macro-pct{font-size:10.5px;text-align:right;margin-top:3px;font-weight:600}

.empty{text-align:center;padding:44px 20px;color:var(--muted)}
.empty .icon{width:48px;height:48px;opacity:.35;margin-bottom:10px}
.empty b{display:block;color:var(--text2);font-size:14px;margin-bottom:4px}
.hero{background:linear-gradient(120deg,var(--p),var(--p2));border-radius:22px;padding:24px 28px;color:#fff;position:relative;overflow:hidden;box-shadow:0 16px 38px rgba(124,108,246,.26);margin-bottom:18px}
.hero::before{content:"";position:absolute;width:300px;height:300px;border-radius:50%;background:rgba(255,255,255,.1);top:-180px;right:-60px}
.hero::after{content:"";position:absolute;width:200px;height:200px;border-radius:50%;border:30px solid rgba(255,255,255,.07);bottom:-130px;right:130px}
.hero h2{font-size:22px;margin-bottom:6px;position:relative;z-index:1}
.hero p{font-size:13px;opacity:.92;max-width:660px;position:relative;z-index:1}
.hero .hero-actions{display:flex;gap:10px;margin-top:18px;position:relative;z-index:1;flex-wrap:wrap}
.hero .btn{background:rgba(255,255,255,.18);border:1px solid rgba(255,255,255,.3);color:#fff;backdrop-filter:blur(6px)}
.hero .btn:hover{background:#fff;color:var(--p-ink);border-color:#fff;transform:translateY(-3px)}
.hero .icon{filter:drop-shadow(0 2px 4px rgba(0,0,0,.15))}
.hero-deco{position:absolute;right:26px;top:22px;font-size:70px;opacity:.22;z-index:0;transition:transform .6s}
.hero:hover .hero-deco{transform:rotate(18deg) scale(1.15)}

/* ================= 弹层 / 提示 ================= */
.modal-mask{position:fixed;inset:0;background:rgba(18,20,45,.5);backdrop-filter:blur(5px);z-index:200;display:flex;align-items:center;justify-content:center;padding:20px;animation:fadeIn .25s ease}
.modal{background:var(--card);border-radius:22px;width:min(620px,100%);max-height:88vh;display:flex;flex-direction:column;box-shadow:0 30px 80px rgba(0,0,0,.3);animation:popIn .34s cubic-bezier(.2,.9,.3,1.2);border:1px solid var(--border)}
.modal.wide{width:min(880px,100%)}
.modal-head{display:flex;align-items:center;justify-content:space-between;padding:18px 22px;border-bottom:1px solid var(--border)}
.modal-head b{font-size:16px}
.modal-body{padding:22px;overflow-y:auto}
.modal-foot{display:flex;justify-content:flex-end;gap:10px;padding:14px 22px;border-top:1px solid var(--border)}
.toast-root{position:fixed;top:82px;right:20px;z-index:300;display:flex;flex-direction:column;gap:10px;pointer-events:none}
.toast{display:flex;align-items:center;gap:10px;background:var(--card);border:1px solid var(--border);border-left:4px solid var(--green);padding:12px 16px;border-radius:12px;box-shadow:var(--shadow-h);font-size:13px;min-width:230px;animation:slideIn .35s cubic-bezier(.2,.9,.3,1.2);pointer-events:auto}
.toast.error{border-left-color:var(--red)}.toast.warn{border-left-color:var(--orange)}.toast.info{border-left-color:var(--p)}
.toast .icon{color:var(--green)}.toast.error .icon{color:var(--red)}.toast.warn .icon{color:var(--orange)}.toast.info .icon{color:var(--p)}
.global-tooltip{position:fixed;z-index:400;background:rgba(28,30,60,.94);color:#fff;padding:6px 10px;border-radius:8px;font-size:11.5px;pointer-events:none;opacity:0;transform:translateY(5px);transition:opacity .18s,transform .18s;white-space:nowrap;box-shadow:0 6px 18px rgba(0,0,0,.24)}
.global-tooltip.show{opacity:1;transform:translateY(0)}
.reminder-pop{position:fixed;bottom:24px;right:24px;z-index:250;display:flex;flex-direction:column;gap:10px}
.remind-card{background:var(--card);border:1px solid var(--border);border-left:4px solid var(--cyan);border-radius:14px;padding:14px 16px;box-shadow:var(--shadow-h);display:flex;gap:12px;align-items:flex-start;max-width:330px;animation:slideIn .4s cubic-bezier(.2,.9,.3,1.2)}
.remind-card .icon{color:var(--cyan);width:22px;height:22px}
.remind-card b{font-size:13px;display:block}
.remind-card p{font-size:11.5px;color:var(--muted);margin-top:2px}

/* ================= 页面组件 ================= */
.quick-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}
.quick-item{display:flex;flex-direction:column;align-items:center;gap:8px;padding:16px 8px;border-radius:15px;background:var(--card2);border:1px solid var(--border);cursor:pointer;transition:.32s cubic-bezier(.2,.9,.3,1.3)}
.quick-item:hover{transform:translateY(-5px) scale(1.03);box-shadow:var(--shadow-h);border-color:var(--p)}
.quick-item .qi-ico{width:42px;height:42px;border-radius:14px;display:grid;place-items:center;color:#fff;transition:transform .4s}
.quick-item:hover .qi-ico{transform:rotate(-14deg) scale(1.15)}
.quick-item .qi-ico .icon{width:21px;height:21px}
.quick-item span{font-size:12px;font-weight:600}

.water-visual{display:flex;align-items:center;gap:22px;flex-wrap:wrap}
.water-glass{width:118px;height:150px;border:4px solid rgba(0,194,168,.35);border-top:none;border-radius:8px 8px 22px 22px;position:relative;overflow:hidden;background:var(--card2);box-shadow:inset 0 -6px 18px rgba(0,194,168,.1);flex:none}
.water-fill{position:absolute;bottom:0;left:0;width:100%;background:linear-gradient(180deg,rgba(0,194,168,.55),rgba(74,144,226,.8));transition:height .8s cubic-bezier(.2,.8,.2,1)}
.water-fill::before{content:"";position:absolute;top:-8px;left:0;width:200%;height:16px;background:rgba(255,255,255,.35);border-radius:50%;animation:wave 4s linear infinite}
.water-glass b{position:absolute;inset:0;display:grid;place-items:center;font-size:22px;font-weight:800;color:#fff;text-shadow:0 2px 10px rgba(0,0,0,.55);z-index:2}
.water-glass.low b{color:#1E2340;text-shadow:0 1px 6px rgba(255,255,255,.95)}
.cup-btns{display:flex;gap:9px;flex-wrap:wrap}
.cup-btn{width:64px;height:74px;border-radius:14px;border:1px solid var(--border);background:var(--card2);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;cursor:pointer;position:relative;overflow:hidden;transition:.3s cubic-bezier(.2,.9,.3,1.3)}
.cup-btn .icon{color:var(--cyan);width:22px;height:22px}
.cup-btn small{font-size:10.5px;color:var(--muted);font-weight:600}
.cup-btn:hover{transform:translateY(-6px) scale(1.06);border-color:var(--cyan);box-shadow:0 12px 22px rgba(0,194,168,.22)}
.cup-btn:hover .icon{transform:rotate(-15deg) scale(1.2)}
.cup-btn::after{content:"";position:absolute;bottom:-40px;left:0;width:100%;height:70px;background:rgba(0,194,168,.2);border-radius:50%;transition:bottom .5s}
.cup-btn:hover::after{bottom:-20px}
.timeline{position:relative;padding-left:22px}
.timeline::before{content:"";position:absolute;left:7px;top:6px;bottom:6px;width:2px;background:linear-gradient(var(--cyan),var(--blue));opacity:.35}
.tl-item{position:relative;padding:7px 0 7px 4px;display:flex;align-items:center;gap:10px;font-size:12.5px;transition:transform .25s}
.tl-item:hover{transform:translateX(4px)}
.tl-item::before{content:"";position:absolute;left:-19px;top:14px;width:9px;height:9px;border-radius:50%;background:var(--cyan);box-shadow:0 0 0 3px rgba(0,194,168,.15)}

.meal-card{border-radius:18px;border:1px solid var(--border);background:var(--card);overflow:hidden;transition:.35s cubic-bezier(.2,.8,.2,1);cursor:pointer;position:relative}
.meal-card:hover{transform:translateY(-6px);box-shadow:var(--shadow-h);border-color:var(--p)}
.meal-head{padding:16px 18px;color:#fff;position:relative;overflow:hidden}
.meal-head::after{content:"";position:absolute;width:110px;height:110px;border-radius:50%;background:rgba(255,255,255,.14);top:-55px;right:-30px;transition:transform .5s}
.meal-card:hover .meal-head::after{transform:scale(1.5)}
.meal-head .icon{width:22px;height:22px}
.meal-head b{font-size:15px}
.meal-head small{display:block;opacity:.9;font-size:11px}
.meal-body{padding:16px 18px}
.metric-row{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:12px}
.metric-box{background:var(--card2);border-radius:11px;padding:9px;text-align:center;transition:.28s}
.metric-box:hover{background:var(--p-soft);transform:translateY(-3px)}
.metric-box b{display:block;font-size:16px;font-variant-numeric:tabular-nums}
.metric-box small{font-size:10px;color:var(--muted)}
.dish-line{display:flex;justify-content:space-between;gap:8px;padding:7px 0;border-bottom:1px dashed var(--border);font-size:12px;transition:.22s}
.dish-line:hover{padding-left:5px;color:var(--p)}
.dish-line:last-child{border-bottom:none}
.food-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(190px,1fr));gap:12px}
.food-card{border:1px solid var(--border);border-radius:14px;padding:13px;background:var(--card2);cursor:pointer;transition:.3s cubic-bezier(.2,.9,.3,1.3);position:relative;overflow:hidden}
.food-card:hover{transform:translateY(-5px) rotate(-.5deg);box-shadow:var(--shadow-h);border-color:var(--p);background:var(--card)}
.food-card b{font-size:13px;display:block}
.food-card .food-cat{font-size:10.5px;color:var(--p)}
.food-card .food-n{display:flex;gap:9px;margin-top:8px;font-size:10.5px;color:var(--muted);flex-wrap:wrap}

.ai-section{border:1px solid var(--border);border-radius:16px;padding:16px 18px;margin-bottom:12px;background:var(--card2);transition:.3s;position:relative;overflow:hidden}
.ai-section:hover{transform:translateX(4px);box-shadow:var(--shadow);border-color:var(--p)}
.ai-section::before{content:"";position:absolute;left:0;top:0;bottom:0;width:4px;background:var(--p)}
.ai-section.lv-good::before{background:var(--green)}.ai-section.lv-warn::before{background:var(--orange)}.ai-section.lv-danger::before{background:var(--red)}
.ai-sec-head{display:flex;align-items:center;gap:10px;margin-bottom:10px}
.ai-sec-head .icon{color:var(--p);width:20px;height:20px}
.ai-sec-head b{font-size:14px;flex:1}
.ai-metrics{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:10px}
.ai-metric{background:var(--card);border:1px solid var(--border);border-radius:10px;padding:6px 11px;font-size:11px;transition:.25s}
.ai-metric:hover{transform:translateY(-3px);border-color:var(--p)}
.ai-metric b{display:block;font-size:13px;margin-top:1px}
.ai-metric b.good{color:var(--green)}.ai-metric b.warn{color:var(--orange)}.ai-metric b.danger{color:var(--red)}
.ai-text{font-size:12.8px;color:var(--text2);line-height:1.85}
.ai-text p{margin-bottom:7px}
.ai-text strong{color:var(--p-ink)}
.action-item{display:flex;align-items:flex-start;gap:11px;padding:11px 13px;border:1px solid var(--border);border-radius:12px;background:var(--card);margin-bottom:9px;cursor:pointer;transition:.28s}
.action-item:hover{transform:translateX(4px);border-color:var(--p);box-shadow:var(--shadow)}
.action-check{width:19px;height:19px;border-radius:6px;border:2px solid var(--border);flex:none;display:grid;place-items:center;transition:.25s;margin-top:2px}
.action-check .icon{width:13px;height:13px;opacity:0;color:#fff}
.action-item.done .action-check{background:var(--green);border-color:var(--green)}
.action-item.done .action-check .icon{opacity:1}
.action-item.done .action-text{text-decoration:line-through;opacity:.55}
.action-text{flex:1;font-size:12.5px}
.report-item{display:flex;align-items:center;gap:13px;padding:13px 15px;border:1px solid var(--border);border-radius:14px;margin-bottom:10px;cursor:pointer;transition:.3s;background:var(--card2)}
.report-item:hover{transform:translateX(5px);border-color:var(--p);box-shadow:var(--shadow)}
.report-score{width:46px;height:46px;border-radius:14px;display:grid;place-items:center;color:#fff;font-weight:800;font-size:16px;flex:none}

.member-card{display:flex;align-items:center;gap:13px;padding:15px;border-radius:16px;border:1px solid var(--border);background:var(--card2);cursor:pointer;transition:.32s cubic-bezier(.2,.9,.3,1.3);position:relative;overflow:hidden}
.member-card::after{content:"";position:absolute;inset:0;background:linear-gradient(100deg,var(--p-soft),transparent);opacity:0;transition:opacity .3s}
.member-card:hover{transform:translateY(-5px);border-color:var(--p);box-shadow:var(--shadow-h)}
.member-card:hover::after{opacity:1}
.member-card.active{border-color:var(--p);background:var(--p-soft)}
.member-card>*{position:relative;z-index:1}
.m-avatar{width:48px;height:48px;border-radius:15px;display:grid;place-items:center;font-size:25px;flex:none;transition:transform .4s}
.member-card:hover .m-avatar{transform:scale(1.15) rotate(-8deg)}

.goal-card{position:relative;padding:17px;border-radius:16px;border:1px solid var(--border);background:var(--card2);transition:.3s;cursor:pointer}
.goal-card:hover{transform:translateY(-5px);box-shadow:var(--shadow-h);border-color:var(--p)}
.goal-card .goal-ring{position:absolute;right:14px;top:14px}
.goal-card b{font-size:13.5px;display:block;padding-right:70px}
.heat-legend{display:flex;align-items:center;gap:6px;font-size:10.5px;color:var(--muted)}
.heat-legend i{width:12px;height:12px;border-radius:3px;display:inline-block}
.knowledge-card{border-radius:16px;padding:18px;color:#fff;cursor:pointer;transition:.35s cubic-bezier(.2,.9,.3,1.3);position:relative;overflow:hidden;min-height:130px}
.knowledge-card:hover{transform:translateY(-6px) rotate(-1deg);box-shadow:0 18px 34px rgba(0,0,0,.22)}
.knowledge-card .icon{position:absolute;right:14px;bottom:12px;width:54px;height:54px;opacity:.22;transition:transform .5s}
.knowledge-card:hover .icon{transform:rotate(18deg) scale(1.2)}
.knowledge-card b{font-size:15px;display:block;margin-bottom:4px}
.knowledge-card p{font-size:11.5px;opacity:.9;max-width:85%}
.setting-row{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:13px 0;border-bottom:1px solid var(--border)}
.setting-row:last-child{border-bottom:none}
.setting-row b{font-size:13px;display:block}
.setting-row small{font-size:11px;color:var(--muted);display:block;margin-top:2px}
.switch{width:44px;height:25px;border-radius:20px;background:var(--border);position:relative;cursor:pointer;transition:.3s;flex:none}
.switch::after{content:"";position:absolute;width:19px;height:19px;border-radius:50%;background:#fff;top:3px;left:3px;box-shadow:0 2px 6px rgba(0,0,0,.2);transition:.3s cubic-bezier(.2,.9,.3,1.4)}
.switch.on{background:var(--p)}
.switch.on::after{left:22px;transform:rotate(180deg)}
.accent-dot{width:30px;height:30px;border-radius:50%;cursor:pointer;border:3px solid transparent;transition:.3s cubic-bezier(.2,.9,.3,1.4)}
.accent-dot:hover{transform:scale(1.2) rotate(15deg)}
.accent-dot.on{border-color:var(--text);transform:scale(1.12)}
.logo-mini{width:32px;height:32px;border-radius:10px;display:grid;place-items:center;color:#fff;font-size:14px;flex:none}

/* ================= 动画 ================= */
@keyframes fadeUp{from{opacity:0;transform:translateY(14px)}to{opacity:1;transform:none}}
@keyframes fadeIn{from{opacity:0}to{opacity:1}}
@keyframes popIn{from{opacity:0;transform:scale(.9) translateY(16px)}to{opacity:1;transform:none}}
@keyframes slideIn{from{opacity:0;transform:translateX(28px)}to{opacity:1;transform:none}}
@keyframes dropIn{from{opacity:0;transform:translateY(-8px) scale(.97)}to{opacity:1;transform:none}}
@keyframes pulse{0%,100%{box-shadow:0 0 0 0 rgba(255,92,92,.5)}50%{box-shadow:0 0 0 6px rgba(255,92,92,0)}}
@keyframes shimmer{0%{transform:translateX(-100%)}100%{transform:translateX(100%)}}
@keyframes wave{0%{transform:translateX(0)}100%{transform:translateX(-50%)}}
@keyframes float{0%,100%{transform:translateY(0)}50%{transform:translateY(-7px)}}
@keyframes spin{to{transform:rotate(360deg)}}
.spin{animation:spin 1s linear infinite}
.floating{animation:float 3.5s ease-in-out infinite}

/* ================= 响应式 ================= */
@media(max-width:1200px){.g4{grid-template-columns:repeat(2,minmax(0,1fr))}.g-2-1,.g-1-2{grid-template-columns:1fr}}
@media(max-width:900px){:root{--sw:70px}.side-brand{justify-content:center;padding:20px 0}.brand-txt,.nav-label,.nav-group-title,.nav-badge,.nav-arrow,.side-health div:last-child{display:none}.nav-item{justify-content:center;padding:12px 0}.nav-item:hover{transform:none}.side-health{justify-content:center}.quick-grid{grid-template-columns:repeat(2,1fr)}.g3{grid-template-columns:repeat(2,minmax(0,1fr))}.content{padding:18px}.topbar{padding:0 16px}.top-date,.crumb{display:none}}
@media(max-width:640px){.g2,.g3,.g4{grid-template-columns:1fr}.form-grid{grid-template-columns:1fr}.hero{padding:20px}.stat-value{font-size:21px}.content{padding:14px 12px 50px}.topbar h1{font-size:15px}}

/* ================= 打印 / 另存 PDF ================= */
@media print{
  body{background:#fff!important;overflow:visible!important;height:auto!important}
  .sidebar,.topbar,.toast-root,.reminder-pop,.global-tooltip,.modal-mask,.hero-actions,.btn,.tabs,.dateBar,
  .quick-grid,.chip,.side-foot,.crumb{display:none!important}
  #app{display:block;height:auto!important}
  .main-wrap{display:block}
  .content{overflow:visible!important;height:auto!important;padding:0!important}
  .page{max-width:100%;animation:none}
  .card,.hero{box-shadow:none!important;break-inside:avoid;page-break-inside:avoid;border:1px solid #e4e7f2!important;transform:none!important}
  .card:hover{transform:none!important}
  .hero{background:#f2f0ff!important;color:#222!important;-webkit-print-color-adjust:exact;print-color-adjust:exact}
  .hero h2,.hero p{color:#222!important}
  .grid{gap:10px}
  .chart-wrap{height:170px!important}
  .ai-section{break-inside:avoid}
  @page{margin:14mm}
}